Tae Bo Strength & Power workout provides a challenge for every part of your body, building muscle as well as confidence. The Billy Blank Tae Bo Strength & Power Within is a great program from the Tae Bo Believer’s Workout series to help you firm and tone on the outside, while building a strong will on the inside.

The Tae Bo Strength & Power Within will help you lose weight and build physical and spiritual strength. Tae Bo Strength & Power reflects the principals of Blanks' original Tae Bo workout.

The Tae Bo Strength & Power Within workout will help you reach your body's ultimate fat-burning zone, all while building muscle. The Tae Bo Strength & Power Within work in two ways: STRENGTH emphasizes muscle toning by incorporating weight resistance exercises and POWER combines many facets of the TAE BO workout, with shape-altering POWER moves.