The FIRM Maximum Body Shaping has a High Intensity weight work with short cardio intervals to sculpt and tone your entire body. The FIRM Maximum Body Shaping is  synchronized to a high-energy music score, this interval-training routine leads you through upper and lower body exercises, allowing you to adjust the weight and intensity of the workout. 

The FIRM Maximum Body Shaping includes dips and lunges, pelvic floor training, and a tough floor work segment.The FIRM Maximum Body Shaping intense workout video gives you serious results and shapes your entire body with weights.

The FIRM Maximum Body Shaping is a fun interval-training routine, which leads you through upper and lower-body exercises, allowing you to adjust your weight and the intensity of this workout. The FIRM Maximum Body Shaping is synchronized to a high-energy music score keeping you pumped the whole time.