In CORE RHYTHMS FULL WORKOUT Jaana and Julia teach you the 3 Core Movements essential to Latin dancing and give you drills to exercise your core to uplifting Latin music. Jaana and Julia make it FUN to follow with their never before seen instructional help segments within the workout. This workout is for anyone who is willing to get up and move!

Aerobic exercise program based on Latin dance moves. Dance secrets shared by four world champion dancers. Core Rhythms claims to remove at least 2 inches off your waist in two weeks, guaranteed. Dance moves are centered around the "core." Also includes eating guide and more. Core Rhythms.