Core Secrets
To successfully train your core, you need a wide variety of exercises that target the muscles from many different angles and planes of motion and the Core Secrets "on-the-ball" program can help you accomplish that. The Fitness Ball's round, mobile surface forces the core muscles to work harder to maintain balance. And unlike traditional exercises and floor-work, the ball enables you to work more muscle groups, with more efficiency for better, faster results!

Efficient, effective-and fun!
The Core Secrets program helps you burn more calories, tone more muscle groups, and melt away more inches and more efficiently than traditional exercise programs. How? When you alternate exercises between the upper and lower body, your heart and lungs have to work harder to send blood through to these major muscle groups at opposite ends of the body burning more calories than you would with weight lifting or aerobics alone. Plus, since your entire workout is done on the Fitness Ball, your core muscles are engaged during every exercise just to maintain your balance. What's more, thanks to constant mobility, your muscles have to fire differently each time you do it so your workout always stays challenging, fresh and fun.

Tailored training in the comfort of your home.
Core Secrets offers you something few fitness programs can: total flexibility with proven results. Almost any exercise you can do in a gym, on a machine you can do on the ball, in the comfort and privacy of your living room. The program is designed to progress with you, so you can make it as easy or as difficult as you want, by gradually adding weights to your workouts. The Core Secrets? system will help you to stay motivated in your workouts. About every other month, you will receive two new Core Secrets videos that will help you to vary your workout routine and continuously challenge yourself. If you prefer to buy one of the Core Secrets® Basic workout kits instead, you can start with the FUN-damentals video and gradually work your way up to the Accelerated Core Training video. Either way, the best part is you'll see guaranteed results in as little as 25 minutes, 3 times per week - a fraction of the time (and money) you'd spend on a traditional fitness program.

Specially designed with you in mind.
The Core Secrets program was designed to virtually guarantee your success. It can be done just about anywhere your living room, a hotel room even the back yard. Once you're familiar with the various exercises, it's easy to customize your workout by shuffling the segments with your DVD player. The Fitness Ball and pump pack easily for travel. And since it takes just 25 minutes, 3 times a week, it's easy to squeeze an intense, full-body workout into the busiest of schedules.