Denise Austin promotes a sensible, realistic, and enthusiastic approach to fitness and eating. She works out only 30 minutes a day and never skips a meal! Her health and fitness philosophies have won her countless fans throughout the United States, from whom she receives more than 10,000 letters and emails a week. When you watch Denise on television, read her books, or follow her videos, you can't help feeling like she's there with you cheering you on. At 5 feet 4 inches and 120 pounds, Denise has been named America's favorite fitness expert. She gets the energy to tackle challenges and achieve her success from the gratification of knowing she makes a difference in people's lives and inspires them to feel better about themselves.

Get Fit: The only way to get truly physically fit is to exercise! Exercising helps you get your body in shape, lose weight, and increase your energy! Incorporate cardio, toning, and stretching into your Daily Routine, and you'll start feeling the difference in no time! Remember, if you start moving, your body and your mind will follow!

Eat Right: I'm a big believer in balance. I've never found that cutting out a whole universe of food like desserts or foods containing carbs or fat has worked for me. I always wind up craving what I can't have and feeling like a failure when I "cave in." Instead, I've learned that moderation is the key. With that in mind, I've devised my delicious Fit Forever! Meal Plan to allow you to eat your favorite foods even treats! and still shed pounds quickly and safely!