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The
FIRM Power Yoga will sculpt your upper body, abs, hips,
thighs and buttocks while stretching your muscles for a lithe, toned
body. Relieve the stress in achy joints, gain greater mobility,
energize and re-focus with FIRM Power Yoga!
Every
move in this FIRM Power Yoga does double duty-stretch
one muscle while you strengthen another. No equipment required!
FIRM Power Yoga uses your own body weight as resistance.
The FIRM® Master Instructor Kirsten Strohecker leads you through
30 minutes of power stretches and energizing movement that will
leave you refreshed and relaxed!
The
Firm Power Yoga will sculpt your upper body, abs, hips,
thighs and buttocks while stretching your muscles for a lithe, toned
body.
Relieve
the stress in achy joints, gain greater mobility, energize and re-focus
with The Firm Power Yoga
Every
move in The Firm Power Yoga workout does double
duty-stretch one muscle while you strengthen another.
In
The Firm Power Yoga Kirsten Strohecker uses the
foundational principles of yoga to help home viewers relieve the
inner tension that creates stress. She teaches viewers how to concurrently
shape and hone the abs, torso, hips, thighs, and gluteus maximus
while stretching the muscles -by using body weight as resistance.
With FIRM Power Yoga no additional equipment is
necessary. Strohecker's principles also enable home participants
to improve flexibility and balance as a product of home workouts.
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