The FIRM Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a lithe, toned body. Relieve the stress in achy joints, gain greater mobility, energize and re-focus with FIRM Power Yoga!

Every move in this FIRM Power Yoga does double duty-stretch one muscle while you strengthen another. No equipment required! FIRM Power Yoga uses your own body weight as resistance. The FIRM® Master Instructor Kirsten Strohecker leads you through 30 minutes of power stretches and energizing movement that will leave you refreshed and relaxed!

The Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a lithe, toned body.

Relieve the stress in achy joints, gain greater mobility, energize and re-focus with The Firm Power Yoga

Every move in The Firm Power Yoga workout does double duty-stretch one muscle while you strengthen another.

In The Firm Power Yoga Kirsten Strohecker uses the foundational principles of yoga to help home viewers relieve the inner tension that creates stress. She teaches viewers how to concurrently shape and hone the abs, torso, hips, thighs, and gluteus maximus while stretching the muscles -by using body weight as resistance. With FIRM Power Yoga no additional equipment is necessary. Strohecker's principles also enable home participants to improve flexibility and balance as a product of home workouts.